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cucumber roll calories 6 pieces

When prepared properly, sushi can offer a variety of nutrients for very few calories. Percentages are based on a diet of 2000 calories a day. There are 223 calories in 6 pieces of Sushi. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.

21 items found. You're taking control of your fitness and wellness journey, so take control of your data, too. 290 / 2,000 kal tilbage. 66 % 28g Carbs. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554 , Fat: 11g , Carbs: 328g , Protein: 30g , Fiber: 21g Calories In Avocado and Cucumber Roll with Brown Rice Nutritional Info. Fat 62g. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 35 % 26g Kulhydrater. This delicious option features salmon and cucumber sticks (strips) on the inside held together by a seaweed wrap and a layer of rice on the outside. Protein. Access hundreds of thousands of recipes that are healthy and easy to make. How does this food fit into your daily goals? These are “traditional” vs “special” rolls. 204 / 2,000 cal left. Calories In Elle's Turkey Cucumber Roll-ups. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Daily Goals. Serving Size : 6 pieces. 120 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. While delicious, vegetarian rolls may be less … Veggies wrapped in cream cheese-slathered cucumber slices. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Natrium 2,300g 9 % 3g Protein. Serving Size : 6 pieces. How does this food fit into your daily goals? 43 % 5g Fat.
19 % 5g Protein. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein An adorable party snack that packs in the veggies! 3 % 1g Fat. chopped ginger. They’re quick and easy to make, and sure look festive! A 6-piece cucumber roll usually has only about 130 calories, less than a gram of fat. pieces. Add in the riced cauliflower and cook for two to three minutes, stirring continuously. 35 % 8g Fat. Log Food. 3 %1 gFat. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Calorie Goal 1,840 cal. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Protein 2.48g There are 139 calories in 6 pieces of Cucumber Maki. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. The lowest calorie sushi rolls are vegetarian. Home; Blog; Help; Sign In; Join; Search foods. 7 % 3g Protein. Generic Sushi - Cucumber Roll W/ Brown Rice. 135 / 2,000 cal left. Calorie Goal 1,677 cal. Log Food. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. ... (236g) Log food: Bento Sushi Cucumber Roll. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of … You need to practice portion … View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Hvordan passer denne mad i dine daglige mål? 27 % 5g Fat. 7 % 3g Protein. Fitnessmål: Hjertesund . sushi cucumber-roll nutrition facts and nutritional information. 46.64g. Percentages are based on a diet of 2000 calories a day. 33 % 11g Fedt. 323 Cal. Cucumber Roll Bento Express 16 pieces with 3.25 tsp of condiments 200 calories 46 grams carbs 0.5 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 440.0 mg sodium 7.0 grams sugar 0 grams trans fat Spicy Tuna Roll - So yummy and kinda decadent without being over-the-top. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 114 / 2,000 cal left. Serving Size : 1 roll, 6 pieces. Calorie breakdown: 2% fat, 91% carbs, 7% protein. *Percent Daily Values are based on a 2,000 calorie diet. 5 / 67g left. Fedt 56g. Spider Roll 10 %3 gProtein. Daily Goals. Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. Cucumber Roll, one 6-8 piece roll. 290 Kal. 4 pieces of this cucumber roll contains a total of 100 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 ... Genji Sushi Express Brown Rice Avocado Cucumber Roll. 0 %--Fat. 91 % 29g Carbs. Calorie Goal 1,865 cal. 90 %27 gCarbs.
Nutritional Info. Cucumber sushi rolls have 5.17 g fat per 100g. Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly starting at topped end. Generic - Tuna Cucumber Roll - Sushi. Made with a small amount of mayo, a 6-piece roll has around 220 calories, 4g fat. 160 / 2,000 cal left. Zatos - Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. Nutritional Info. 32 % 24g Protein. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6. Percentages are based on a diet of 2000 calories a day. 61 % 31g Carbs. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. 6.71g. Daily Goals. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. Serving Size : 6 pieces. Our Terms and Conditions of Use and Privacy Policy have been updated. Using a sharp knife, carefully slice the cucumber into thin slices length ways to be used as a wrap. Cholesterol 300g--/ 300g left. 83 % 25g Carbs. Percentages are based on a diet of 2000 calories a day. cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. 17 %6 gProtein. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. 37 % 27g Carbs. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. 323 / 2,000 cal left. Generic - Tuna Cucumber Roll - Sushi. How does this food fit into your daily goals? How does this food fit into your daily goals? 160 Cal. 280 / 2,300g left. Portionsstørrelse: 6 pieces. Calories in eel roll (16 pieces) with eel, sauce, cucumber, sesame seeds Daily Goals. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. 0 %--Fat. Calorie Goal 1,796 cal. 0% Saturated Fat 0g Trans Fat 0g. Sushi - Avocado Cucumber Roll. Serving Size : 1 roll (6 cut pieces) 135 Cal. 3 %1 gFat. But opting out of some of these cookies may affect your browsing experience. Calorie Goal 1,880 cal. This pick is high in heart-healthy omega-3 fats. Your daily values may be higher or lower depending on your calorie needs. Calories in Sushi-Cucumber Roll (whole Roll), Calories in Sushi - Cucumber Roll, 6 Pieces, Calories in Sushi, Cucumber Roll (6 Pieces), Calories in Sushi: Cucumber Roll, 2 Pieces. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. These fun, fresh cucumber roll-ups are perfect for a party table for both kids and adults. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 4 % 2g Protein. 7 % 1g Fat. Calorie Goal 1,865 cal. 204 Cal. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). How does this food fit into your daily goals? Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. 5 / 67g left. Spread 2 tsp. Total Fat 0.6g. 16 pieces (170g) Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. Tokyo Japanese Steakhouse - Cucumber Roll (6 Pieces) Serving Size : 6 pieces. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! 0.66g. Generic - Cucumber Roll 6 Piece. 10 % 3g Protein. Get full nutrition info for every recipe and track with one click! Place the avocado, salt, pepper, lemon juice, and tomato in a bowl and mash together well. Indfør mad. To make the rolls, lay down one of the cucumber slices, put some alfalfa in the middle, topped by a small spoonful of the avocado mixture. Learn more about your rights and options.Or click here to opt-out of certain cookies. Kaloriemål 1,710 kal. How does this food fit into your daily goals? Log Food. Percentages are based on a diet of 2000 calories a day. Best Low-Calorie Sushi Rolls: Salmon Cucumber. Daglige mål.

0% Saturated Fat 0g Trans Fat 0g. 231 calories, 4g fat per roll. Serving Size : 1 Roll. Log Food. Calories In Cucumber Roll Ups. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Nutritional Info. Cucumber Roll - Not only is this a good choice for those people who aren't down with the raw fish thing, but it also has impressive stats. Serving Size : 6 pieces. 7 % 3g Protein. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. You'd need to walk 13 minutes to burn 45 calories. 135 / 2,000 cal left. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Daily Goals. This makes about 2 servings worth of sushi. 60 % 44g Protein. 120 Cal. Sushi Cucumber Roll Sushi Cucumber Roll - 6 Pieces. Percentages are based on a diet of 2000 calories a day. Carbs. Sodium 1,301g. Log Food. Nutrition information for Cucumber Roll. Log Food. How does this food fit into your daily goals? on the Regimen Blog Iwc - Avocado Cucumber Roll 6 Pieces. 11 / 67g tilbage. 135 Cal. Pieces of this Cucumber Roll the Cucumber into thin slices length ways to used... One click... ( 236g ) Log food: Bento Sushi Cucumber Roll:,! Spicy—Just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of.. Juice, and more and options.Or click here to opt-out of certain cookies calories... Myfitnesspal Terms and Conditions of Use and Privacy Policy a delicious bite tomato in a bowl mash. Portion sizes for all portion sizes 6 Piece each Cucumber slice ; sprinkle each with tsp... And nutrient data for all portion sizes your calorie needs to make, more... Fiber: 1g in 1 Roll ( 6 ) Piece, Cucumber, White Rice, 91 % carbs fat... And Cucumber Roll ( Maki Sushi ) 1,554, … Generic - Cucumber Roll: 3 % fat 91! 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